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Scholar’s neck, the digital generation and unwitting future Spaists in Korea

Future, unwilling spaists!

Ahhh..to be this young again or not.

This crane forward “C” look or scholar’s neck is something dear to my heart because it’s something I went through and still suffer from today.  It is one of the reasons I frequent spas too.

My generation got this scholar’s neck from hunching over our desks studying with our textbooks and later generations aren’t being helped by the proliferation of mobile phones and device.

My doctorly and spaist advice:  get up, put the toys down, stretch and rotate your wrists and do shoulder and neck exercises.   Get up and smell the roses.

#stopscholarsneck #phonesdown #takeabreak

This entry was posted in: spaing

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